Our coaching embodies the idea that women deserve to achieve the full potential that lives within them – focusing on health from the inside, taking care of your mind and your body, beyond the gym and macros.

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“Showing women their inner power will always be my why.”

Erica

Change your body, mindset, and life:

Custom Training Programming / Video Demonstrations / Custom Macronutrient Goals / Goal Setting & Personal Development / Personal Accountability / Learn How to Nourish Your Body / Learn Proper Supplementation / Mobility + Stretching Videos / Form Checks / Cardio Programming / Weekly video check ins / 1:1 Zoom Call Support (as needed) /
& So Much More

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"Erica has completely shifted my relationship with exercise, food and my body - I look forward to going to the gym, and I’ve learned so much about fueling my body through food, but also through exercise, sleep, and mental health and the connection between them all."

Emily

"Erica helps with a lifestyle and will absolutely help change your whole mindset and approach to being active."

Kate

"I also love how Erica approaches health and fitness with a realistic mentality and always preaches balance. I cannot recommend working with Erica enough, my only regret is not starting sooner!”

Rachel

"I struggled previously with severe under eating, finding a healthy stopping point and not knowing a ton about my workout form. Food and the idea of it consumed me.  Working with Erica has fixed those issues. I’m able to enjoy food, celebrate events with my family while being in the moment and push myself in my progressive overloads week in and week out."

Karli