6 Week Gym Training Program | Phase 1

6 Week Gym Training Program | Phase 1

Price: $29.99

Looking to level up your training and build your ideal physique?

INCLUDED IN THIS PURCHASE, YOU'LL RECEIVE:

  • 6 weeks of curated workouts (5 days each week - cycling through different focus areas)
  • Video tutorials for each and every workout listed in the program
  • Cardio recommendations
  • Basic concepts of nutrition in meeting your fitness goals
  • Workout terminology library to make your workouts more intense and effective.
  • & More!
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Personalized Workout Programming

Personalized Workout Programming

Starting at $55 per month with a 3-month commitment

This program is perfect for those who want a personalized fitness plan without the commitment of one-on-one coaching.

A workout program designed to fit your unique fitness goals and schedule. This plan provides structured and progressive workouts tailored to help you achieve consistent, sustainable results.

  • 3 Months of Customized Workout Plans
  • Progressive Overload Tracking
  • Access to Training App
  • Direct Communication with Erica
  • Detailed Video Demonstrations to ensure proper form and technique
  • & More!
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1:1 Coaching

1:1 Coaching

Black Friday SALE: 15-25% Off First Three Months of 1:1 Coaching

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At Erica Marie Fitness, we’ve made a positive difference in the lives of countless women with our personalized, one-on-one coaching approach. Our tried-and-tested coaching method not only helps you achieve the body you desire but also equips you with everything you need to sustain that transformation long-term. It’s your moment to fully invest in yourself, discover your true potential, and take immense pride in the person you’ve become.

  • Custom Training Programming with Video Demonstrations
  • Custom Macronutrient Goals
  • Form Checks
  • Cardio Programming
  • Weekly Video Check Ins
  • & more!
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Our Signature Method

Phase One

Building a sturdy foundation is crucial before embarking on any journey. Phase one involves establishing key elements essential for achieving optimal success. This includes paying attention to nutrition, optimizing training methods, ensuring hormonal balance, and improving digestion. By prioritizing consistency and nurturing a well-rested metabolism, you’ll set yourself up for a highly effective, healthy, and lasting fat loss journey.

Phase Two

After laying down the groundwork for success, it’s time to dive in and showcase the dedication you’ve poured in. Phase two marks our fat loss journey, where you’ll achieve quicker, more enduring results without resorting to strict limitations or exhausting cardio sessions. This phase places emphasis on fostering a positive connection with food, training, and your mental well-being, all while sculpting the body you’ve always desired.

Phase Three

Do you know what’s truly remarkable? It’s not just achieving the body you’ve always envisioned but also maintaining it for the long haul. Phase three focuses on reverse dieting, enabling you to increase your food intake while minimizing fat accumulation and transitioning into a sustainable lifestyle. Our primary objectives in this phase revolve around cultivating a positive mindset, providing education, and equipping you with the tools needed for self-sustained maintenance of your achievements.

“I absolutely love having Erica as my trainer! My program is so personal and she always works with me for whatever I need. I think it’s important to know that this is not just personal training. Erica helps with a lifestyle and will absolutely help change your whole mindset and approach to being active.”

Kate

“Erica has helped me create a positive relationship with my fitness goals and nutrition. I never truly realized how important that was for sustainable progress until now. I contemplated getting a coach for so long and I’m forever thankful that I made the decision to reach out to Erica. If you are thinking about it, you won’t regret it!”

Sarah

“Working with Erica over this past year has truly changed my life– I am eating more than I ever have and losing fat! She is so supportive and constantly reassuring me throughout the process! I could not have done this without her & could not ask for a better fitness coach!!”

Leah

“I wouldn’t be the person I am today if it weren’t for Erica. 2.5 years ago you could find me not confident in myself and beating myself up over not getting my workout in. Through Erica’s guidance and kindness, I’ve learned to love myself, not only who I am as a person, but my body as well. Erica’s coaching changed my life for the better and I couldn’t be more grateful for her!!”

Nicole

“I absolutely love having Erica as my trainer! My program is so personal and she always works with me for whatever I need. I think it’s important to know that this is not just personal training. Erica helps with a lifestyle and will absolutely help change your whole mindset and approach to being active.”

Kate

“Erica has helped me create a positive relationship with my fitness goals and nutrition. I never truly realized how important that was for sustainable progress until now. I contemplated getting a coach for so long and I’m forever thankful that I made the decision to reach out to Erica. If you are thinking about it, you won’t regret it!”

Sarah

“Working with Erica over this past year has truly changed my life– I am eating more than I ever have and losing fat! She is so supportive and constantly reassuring me throughout the process! I could not have done this without her & could not ask for a better fitness coach!!”

Leah

“I wouldn’t be the person I am today if it weren’t for Erica. 2.5 years ago you could find me not confident in myself and beating myself up over not getting my workout in. Through Erica’s guidance and kindness, I’ve learned to love myself, not only who I am as a person, but my body as well. Erica’s coaching changed my life for the better and I couldn’t be more grateful for her!!”

Nicole

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6 Week Gym Training Program | Phase 1

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"Erica has completely shifted my relationship with exercise, food and my body - I look forward to going to the gym, and I’ve learned so much about fueling my body through food, but also through exercise, sleep, and mental health and the connection between them all."

EMILY

"I also love how Erica approaches health and fitness with a realistic mentality and always preaches balance. I cannot recommend working with Erica enough, my only regret is not starting sooner!"

RACHEL

"Erica helps with a lifestyle and will absolutely help change your whole mindset and approach to being active."

KATE